Day: January 28, 2020

Tips to a Super-Powered Immune System

On By LizaIn UncategorizedLeave a comment
General Health – Naturopath

Our immune system is incredibly complex and vast, there is still so much we don’t understand about it.  One thing is for sure is that supporting our intelligent, natural immunity is key to being strong and healthy.  Resilience is the key to stay healthy this winter.

5 tips for supporting our natural immune activity and resilience this winter:

  • Our digestive health is vital to good immunity.

With over 70% of our immune system is housed in the digestive system and more immune reactions happen in our digestive system in a day than the rest of our body in a year, supporting immunity means taking care of diet and ensuring good gut balance. Immune system issues such as many auto-immune conditions have strong links to digestive health so eat well, encourage good gut flora and seek help if things are not right.

  • Sleep gives us vital immune energy

It is a fact that less than 5hrs sleep per night will depress the immune system.  It is important also to be aware that our need for sleep increases when have been stressed, highly physically active or if we have breathing issues, such as sinus which can reduce the quality or our sleep.  It is recommended that we have between 7-9hrs sleep.

  • Sunlight and fresh foods

We need vitamin D from the sun, vitamins A, C, and zinc and many more to feed our immune system.  Long hours at work without sun exposure or eating process, pre-packaged and frozen food that lack vitality reduces our vitality and therefore our immune health.

  • Fever and temperatures are a good thing

When we get sick and temperatures or fevers set in, a whole cascade of events happen that trigger many facets of our immune system.  This immune activity may not be activated or as efficient if we quickly suppress a fever with paracetamol or similar cold and flu medication.  What helps you ‘soldier on’ may actually be making you struggle more.

  • Happiness and laughter

Positive thoughts and emotions have shown to decrease stress and boost immunity. Anyone who has found themselves sick after being stressed or unhappy can vouch for this.  Watch your thoughts and emotions to stay on top of how you are feeling and seek help if you need it.

A good healthy immune system is holistic with many diet and lifestyle factors affecting it. Let us know if you have any worries about your health.

Naturopath of CBD natural Health

On By LizaIn HealthLeave a comment

Naturopathic support for colds and respiratory illness

Naturopaths have a singular perspective on health and sickness with a spotlight on treating the person, not the unwellness.

The biological parcel theory is wherever a Naturopath’s approach comes from. this is often a theory that explains that if the interior atmosphere is out of balance then imbalance, health problem or infection will thrive. everybody is aware of that after they are ‘run down’ they’ll ‘get sick’. Our health is sort of a garden once it’s supported with the proper balance of nutrients, water and daylight, it’ll thrive. Our body contains a would like permanently nutrition, emotional support, life style balance, exercise, daylight and contemporary air. If we will bring our body’s into a balance wherever we tend to feel well, very important and energetic then we are going to be a lot of resilient and fewer at risk of any health problem or sickness.

If you are doing have a chilly or contagious disease, Naturopath’s can visit a mix of nurturing your health to make resilience, and targeted remedies to help the bodies natural immune functions to beat the health problem.

The following may be a outline of common Naturopathic recommendations:

Rest: we regularly feel pressured to continue through work or study once sick however this may prevent or perhaps halt the healing method. Rest is crucial, line a sick day.
Nourishing foods: Immune boosting bone broths, simply digestible, warming soups and stews are ideal ‘sick’ foods. contemporary fruit and veggies are useful.
Herbal medicine: flavoring medicines have evidence-based, therapeutic action within the body to focus on specific drawback like a cough, fever, or blocked sinuses. Some flavoring medicines have robust bactericide constituents, others, antiviral or immune substantiative properties therefore a flavoring formula prescribed by your healer will have a profound impact in shifting your distinctive symptoms of a microorganism cold or infectious agent contagious disease.
Homeopathy: a unique thanks to address imbalance and health problem, medical aid works with the energetics of the body and health problem to shift symptoms. Prized by the English royal house this is often a valuable tool in serving to our health.
Nutritionals: Prescribed per peoples individual wants vitamins A, C and D and metal are the foremost ordinarily used nutritionals throughout colds and contagious disease. Specialised Asian mushroom extracts and yeast extracts are offered for proved edges on immune health. once more these are prescribed at therapeutic doses per your individual wants.
Close observance of symptoms: Cold and contagious disease symptoms must always be monitored. If symptoms worsen, or there’s neck stiffness, chest pain, or issue respiration you need to go on to the hospital. If symptoms are robust or uncommon, see your medico for a identification.

We’d Love to Hear From You, Get In Touch With Us!

CBD Natural Health

Suite 103, Level 1, 343 George Street

Sydney NSW 2000

Phone: 02 9299 1311 or 1300 892 469

Email: info@cbdnaturalhealth.com.au

Introduce Yourself (Example Post)

On By LizaIn UncategorizedLeave a comment

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.